Green Bean-Chile Stir-Fry

Name: Green Bean-Chile Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black mustard seeds; 10 curry leaves or 1/4 cup chopped cilantro; 1 teaspoons minced fresh ginger; 1 jalapeño, seeded and minced; 4 servings Salt; 59 milliliters vegetable oil; 907 grams green or yellow wax beans

You can never have too many side dish recipes, so give Green Bean-Chile Stir-Fry a try. One portion of this dish contains around 5g of protein, 14g of fat, and a total of 204 calories. This gluten free, fodmap friendly, whole 30, and vegan recipe serves 4. Head to the store and pick up vegetable oil, salt, jalapeño, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a large saucepan of boiling salted water, cook the beans until crisp-tender, about 2 minutes.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Drain, let cool and pat dry with paper towels.

Equipment you will use

Paper Towels

In a large skillet, heat 2 tablespoons of the oil until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of the mustard seeds and when they pop, add half each of the jalapeo, ginger and curry leaves and cook over high heat until fragrant, about 30 seconds.

Ingredients you will need

Mustard Seeds

Curry Leaves

Ginger

Pop

Add half of the green beans and toss until hot, about 30 seconds. Season with salt and transfer to a platter. Repeat with the remaining oil, mustard seeds, jalapeo, ginger, curry leaves and beans.

Ingredients you will need

Mustard Seeds

Curry Leaves

Green Beans