Greek Yogurt Fruit Parfait

Name: Greek Yogurt Fruit Parfait
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mediterranean, European, Greek
Ingredients: 2 Tbsps walnuts and almonds, toasted and chopped; 177 milliliters fat-free plain Greek yogurt; 1 Tbsp ground flaxseed; 1 Tbsp maple syrup, agave nectar, or honey; 473 milliliters sliced mixed plums, peaches, and nectarines; 177 milliliters puffed rice cereal

Greek Yogurt Fruit Parfait might be just the Mediterranean recipe you are searching for. This recipe serves 1. One serving contains 516 calories, 23g of protein, and 18g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. Only a few people really liked this dessert. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 5 minutes. Head to the store and pick up puffed rice cereal, plums, ground flaxseed, and a few other things to make it today.

Instructions

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

Ingredients you will need

Flaxseed

Cereal

Yogurt

Fruit

Syrup

Nuts

Ingredients

Servings:

2Tbsps

walnuts and almonds, toasted and chopped 177milliliters

fat-free plain Greek yogurt 1Tbsp

ground flaxseed 1Tbsp

maple syrup, agave nectar, or honey 473milliliters

sliced mixed plums, peaches, and nectarines 177milliliters

puffed rice cereal

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Agiorgitiko, Assyrtiko, and Moschofilero are great choices for Greek. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. The Skouras Saint George Agiorgitiko with a 4.1 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.