Greek Spinach Rice Salad

Name: Greek Spinach Rice Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 2 Tbsps crumbled feta cheese; 1 teaspoons garlic powder; 118 milliliters sliced green onions; 0 teaspoons ground red pepper; 3 Tbsps lemon juice; 1 Tbsp olive oil; 2 Tbsps minced fresh oregano; 118 milliliters plain nonfat yogurt; 237 milliliters long-grain rice, uncooked; 473 milliliters fresh spinach, cut into thin strips; 355 milliliters peeled, seeded, and chopped tomato; 1 Tbsp water; 532 milliliters water

Greek Spinach Rice Salad might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 177 calories, 5g of protein, and 4g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. It is an inexpensive recipe for fans of Mediterranean food. A mixture of feta cheese, lemon juice, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Bring 2 1/4 cups water to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.

Ingredients you will need

Water