Greek Isle Chicken

Name: Greek Isle Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 1 garlic clove, minced; 1 pint grape tomatoes; 1 lemon, halved; 1 Tbsp olive oil, divided; 170 grams Sicilian pitted green olives, drained; 1 sprig Fresh oregano; 1 teaspoon chopped fresh oregano; 4 teaspoons salt-free Greek seasoning (such as Cavenders); 680 grams skinless, boneless chicken breast halves

Greek Isle Chicken might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains about 38g of protein, 15g of fat, and a total of 332 calories. It is a rather pricey recipe for fans of Mediterranean food. Head to the store and pick up oregano sprigs, olive oil, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat oven to 40

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Oven

. Squeeze 1 lemon half, and reserve juice. Thinly slice other lemon half crosswise, and quarter each slice.

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Juice

Lemon

Combine quartered lemon slices, tomatoes, and next 3 ingredients in a medium bowl; add 2 teaspoons olive oil, and toss to combine.

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Olive Oil

Tomato

Lemon

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Bowl

Sprinkle both sides of chicken evenly with Greek seasoning.

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Greek Seasoning

Whole Chicken

Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add chicken, and cook 2 to 3 minutes on each side or until golden brown.

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Whole Chicken

Remove chicken from pan; keep warm.

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Whole Chicken

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Frying Pan

Add reserved lemon juice to pan, scraping pan to loosen browned bits.

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Lemon Juice

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Frying Pan

Add tomato mixture to pan, stirring gently.

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Tomato

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Frying Pan

Place chicken on top of tomato mixture, and place pan in oven.

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Whole Chicken

Tomato

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Oven

Frying Pan

Bake at 400 for 20 to 22 minutes or until chicken is done.

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Whole Chicken

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Oven

Garnish with oregano sprigs, if desired.

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Oregano

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Oven

Bowl

Frying Pan

Ingredients

Servings:

garlic clove, minced 1pint

grape tomatoes 1

lemon, halved 1Tbsp

olive oil, divided 170grams

Sicilian pitted green olives, drained 1sprig

Fresh oregano 1teaspoon

chopped fresh oregano 4teaspoons

salt-free Greek seasoning (such as Cavender's)680grams

skinless, boneless chicken breast halves

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Greek on the menu? Try pairing with Agiorgitiko, Assyrtiko, and Moschofilero. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. You could try Skouras Saint George Agiorgitiko. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 18 dollars per bottle.