Grandma Maul's Italian Beef

Grandma Maul's Italian Beef
If you want to add more dairy free recipes to your repertoire, Grandma Maul's Italian Beef might be a recipe you should try. One portion of this dish contains about 120g of protein, 81g of fat, and a total of 1283 calories. For $6.61 per serving, you get a main course that serves 3. If you have anise seed, sesame seed, salt and ground pepper, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 10 hours and 20 minutes. Users who liked this recipe also liked Todd Maul's Polaris, Grandma’s Italian Meatball, and Grandma’s Famous Italian Meatballs.

Instructions

1
Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
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Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
2
Heat the olive oil in a skillet over medium-high heat.
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Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
3
Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned.
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GarlicGarlic
BeefBeef
Cooking OilCooking Oil
4
Transfer the roast to a slow cooker.
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Slow CookerSlow Cooker
5
Pour the water over the roast.
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WaterWater
6
Cook on Low for 5 hours.
7
Add the anise seed and sesame seed to the slow cooker and cook another 4 hours.
Ingredients you will need
Sesame SeedsSesame Seeds
AniseAnise
Equipment you will use
Slow CookerSlow Cooker
8
Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.
Ingredients you will need
Green PepperGreen Pepper
MeatMeat
DifficultyExpert
Ready In10 hrs, 20 m.
Servings3
Health Score56
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