Golden Spiced Squash

Name: Golden Spiced Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters peeled, cubed butternut or other hard winter squash; 1 teaspoons cumin seeds; 2 teaspoons curry powder; 2 Tbsps minced fresh ginger; 0 teaspoons cardamom seeds (see notes) or ground cardamom; 1 teaspoon ground dried turmeric; 227 grams onion , peeled and chopped; 227 grams red bell pepper , rinsed, stemmed, seeded, and chopped; 1 teaspoons About salt; 355 milliliters fat-skimmed chicken broth or vegetable broth

Golden Spiced Squash might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and whole 30 recipe has 101 calories, 3g of protein, and 1g of fat per serving. A mixture of butternut, onion, ground cardamom, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a 10- to 12-inch frying pan over high heat, stir curry powder, turmeric, cumin, and cardamom seeds until fragrant, 20 to 30 seconds.

Ingredients you will need

Cardamom Seeds

Curry Powder

Turmeric

Cumin

Equipment you will use

Frying Pan

Add onion, bell pepper, ginger, and 1/2 cup broth; stir often until liquid has evaporated, 5 to 8 minutes.

Ingredients you will need

Bell Pepper

Ginger

Broth

Onion

Add remaining 1 cup broth and the squash. Cover, reduce heat, and simmer until squash mashes easily, about 15 minutes. Uncover, return heat to high, and stir until liquid has evaporated, 4 to 8 minutes.

Ingredients you will need

Squash