Goat Shoulder Braised with Prunes and Preserved Lemons
Goat Shoulder Braised with Prunes and Preserved Lemons might be a good recipe to expand your side dish recipe box. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 267 calories, 9g of protein, and 14g of fat each. If you have chicken broth, wine, prunes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes.
Instructions
Preheat the oven to 325 degrees F (165 degrees C).
Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides.
Add the onions to the pan, and cook, stirring constantly until browned.
Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors.
Pour in the red wine and chicken broth, and bring to a simmer.
Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.