Goat Shoulder Braised with Prunes and Preserved Lemons

Goat Shoulder Braised with Prunes and Preserved Lemons
Goat Shoulder Braised with Prunes and Preserved Lemons might be a good recipe to expand your side dish recipe box. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 267 calories, 9g of protein, and 14g of fat each. If you have chicken broth, wine, prunes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes.

Instructions

1
Preheat the oven to 325 degrees F (165 degrees C).
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OvenOven
2
Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides.
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Salt And PepperSalt And Pepper
Cooking OilCooking Oil
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Dutch OvenDutch Oven
Frying PanFrying Pan
3
Add the onions to the pan, and cook, stirring constantly until browned.
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OnionOnion
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4
Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors.
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Preserved LemonPreserved Lemon
PrunesPrunes
5
Pour in the red wine and chicken broth, and bring to a simmer.
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Chicken BrothChicken Broth
Red WineRed Wine
6
Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
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BoneBone
MeatMeat
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OvenOven
DifficultyExpert
Ready In2 hrs, 30 m.
Servings6
Health Score8
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