Go Go Greek Tilapia

Name: Go Go Greek Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 170 grams package fresh baby spinach; 170 grams package crumbled feta cheese; 2 lemons; 1 Tbsps olive oil; 454 grams prepared pasta sauce (your favorite marinara sauce); 6 servings salt and pepper; 680 grams tilapia fillets

Need a gluten free, primal, fodmap friendly, and pescatarian main course? Go Go Greek Tilapia could be a super recipe to try. This recipe makes 6 servings with 229 calories, 29g of protein, and 9g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up pasta sauce, salt and pepper, tilapia fillets, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a pretty expensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

170grams

package fresh baby spinach 170grams

package crumbled feta cheese 2

lemons 1Tbsps

olive oil 454grams

prepared pasta sauce (your favorite marinara sauce)6servings

salt and pepper 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.