Glazed Turkey Cutlets

Name: Glazed Turkey Cutlets
Prep time: 39 min
Cook time: 39 min
Total time: 39 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 59 milliliters fat-free, reduced-sodium chicken broth; 2 garlic cloves, minced; 1 green bell pepper, cut into strips; 2 teaspoons honey; 2 teaspoons olive oil; 0 teaspoons pepper; 1 red bell pepper, cut into strips; 315 milliliters uncooked long-grain rice; 0 teaspoons salt; 454 grams turkey breast cutlets (1/4-inch-thick)

Glazed Turkey Cutlets requires approximately 39 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 397 calories, 30g of protein, and 4g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. A mixture of balsamic vinegar, salt, rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Cook rice in a Dutch oven according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

Equipment you will use

Dutch Oven

Combine chicken broth, balsamic vinegar, and honey in a small bowl. Set aside.

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Balsamic Vinegar

Chicken Broth

Honey

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Bowl

Sprinkle salt and pepper over both sides of turkey.

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Salt And Pepper

Whole Turkey

Heat oil in a large nonstick skillet over medium-high heat until hot.

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Cooking Oil

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Frying Pan

Add garlic; cook, stirring constantly, 30 seconds.

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Garlic

Add turkey; cook 2 minutes on each side or until done.

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Whole Turkey

Remove from skillet; transfer to a large serving platter, and keep warm. Reduce heat to medium; add bell peppers, and cook, stirring constantly, 2 minutes.

Ingredients you will need

Bell Pepper