Gizzards and Rice

Name: Gizzards and Rice
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes, drained; 454 grams chicken gizzards; 28 grams envelope dry onion soup mix; 404 grams fat-free, reduced-sodium chicken broth; 8 fresh mushrooms, chopped; 1 clove garlic, minced; 237 milliliters instant brown rice; 1 red onion, diced; 4 servings salt and pepper to taste; 1 Tbsp vegetable oil

Gizzards and Rice might be just the main course you are searching for. Watching your figure? This dairy free recipe has 434 calories, 27g of protein, and 21g of fat per serving. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have instant brown rice, onion, chicken broth, and a few other ingredients on hand, you can make it. To use up the instant brown rice you could follow this main course with the Instant Chocolate Mocha Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Place chicken gizzards in a large saucepan, and add enough water to cover them. Cover, and bring to a boil. Boil over medium-high heat for 10 minutes.

Ingredients you will need

Chicken Gizzards

Water

Equipment you will use

Sauce Pan

Drain, reserving the water, and chop into bite size pieces. Cook rice according to package directions using gizzard water.

Ingredients you will need

Water

Rice

Heat oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onion, garlic and mushrooms until onion is tender.

Ingredients you will need

Mushrooms

Garlic

Onion

Add gizzards, and saute for 5 more minutes. Stir in the chicken broth, onion soup mix, and tomatoes. Bring to a simmer, and cook until reduced by 1/2, about 10 to 15 minutes. Stir in rice, heat through and serve. Season with salt and pepper to taste.

Ingredients you will need

Salt And Pepper