Gingered Scallops

Name: Gingered Scallops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp bottled minced ginger; 2 Tbsps canola oil; 2 Tbsps finely chopped green onions; 1 Tbsp honey; 2 Tbsps fresh lemon juice; 2 teaspoons low-sodium soy sauce; 99 grams boil-in-bag long-grain rice; 0 teaspoons salt; 680 grams sea scallops

Watching your figure? This gluten free, dairy free, and vegetarian recipe has 175 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, green onions, boil-in-bag rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare rice according to package microwave directions; set aside.

Ingredients you will need

Rice

Equipment you will use

Microwave

While rice cooks, heat oil in a large skillet over high heat. Pat scallops dry with a paper towel; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Scallops

Rice

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Place scallops in pan; cook 2 minutes on each side or until lightly browned.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Remove scallops from pan.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Add onions and remaining ingredients to pan.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add scallops; toss well.

Ingredients you will need

Scallops

Serve with rice.

Ingredients you will need

Rice

Equipment

Microwave

Paper Towels

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

bottled minced ginger 2Tbsps

canola oil 2Tbsps

finely chopped green onions 1Tbsp

honey 2Tbsps

fresh lemon juice 2teaspoons

low-sodium soy sauce 99grams

boil-in-bag long-grain rice 0teaspoons

salt 680grams

sea scallops

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Rochioli Estate Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.