Gingered Chicken Stir-Fry

Name: Gingered Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons dark sesame oil; 1 teaspoons garlic powder; 1 teaspoons ground ginger; 79 milliliters stir-fry sauce; 454 grams package frozen Oriental-style vegetables; 454 grams skinned, boned chicken breasts, cut into bite-size pieces; 1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat)

Gingered Chicken Stir-Fry requires around 15 minutes from start to finish. This recipe serves 4. One portion of this dish contains approximately 6g of protein, 3g of fat, and a total of 213 calories. It is a good option if you're following a gluten free and vegan diet. A mixture of regular-size bag boil-in-bag rice, ground ginger, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Cook rice according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.

Ingredients you will need

Stir Fry Sauce