Garlic Chicken with White Wine Sauce

Garlic Chicken with White Wine Sauce
You can never have too many main course recipes, so give Garlic Chicken with White Wine Sauce a try. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 703 calories, 43g of protein, and 47g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have wine, tarragon, olive oil, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

1
1 Lightly smash the garlic cloves with the side of a heavy chef's knife, just enough to break the cloves. Leave peel on.2 Trim the chicken pieces of excess fat. Pat them dry and sprinkle pieces generously with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken PiecesChicken Pieces
Whole Garlic ClovesWhole Garlic Cloves
CloveClove
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Chefs KnifeChefs Knife
2
Heat 3 Tbsp olive oil in a Dutch oven (or a large thick-bottom pan with a tight fitting cover) on medium high. Working in batches, brown the chicken pieces on all sides.
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Chicken PiecesChicken Pieces
Olive OilOlive Oil
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Dutch OvenDutch Oven
Frying PanFrying Pan
3
Lay the chicken pieces on the hot oil, do not move until browned, then turn over to other side using tongs.
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Chicken PiecesChicken Pieces
Cooking OilCooking Oil
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TongsTongs
4
Remove from pan when browned. 3
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Frying PanFrying Pan
5
Add a little more olive oil to the pan if necessary.
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Olive OilOlive Oil
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Frying PanFrying Pan
6
Add the garlic and sauté until golden brown, about 4 minutes.
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GarlicGarlic
7
Add the wine and the herbs. Bring to a boil.
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HerbsHerbs
WineWine
8
Add the chicken pieces. Reduce the heat to medium low. Cover the pan and simmer until the chicken is cooked through. Move the chicken pieces from top to bottom every 5 minutes for about 20 minutes. Chicken is done when a meat thermometer inserted into thickest part reads 180°F for thighs and 170°F for breasts.Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Chicken PiecesChicken Pieces
MeatMeat
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Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
9
Transfer chicken pieces to a platter; spoon garlic sauce over the chicken.
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Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
GarlicGarlic
SauceSauce
10
Serve alone (low carb option) or with rice, noodles, baked or mashed potatoes.
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PotatoPotato
PastaPasta
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score14
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