RecipesMagazine

Garlic Chicken, Vegetable and Rice Skillet

Garlic Chicken, Vegetable and Rice Skillet
Garlic Chicken, Vegetable and Rice Skillet is a gluten free recipe with 4 servings. One serving contains 439 calories, 42g of protein, and 8g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It works well as a reasonably priced main course. Head to the store and pick up chicken stock, rice, paprika, and a few other things to make it today.

Instructions

1
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides.
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Whole ChickenWhole Chicken
GarlicGarlic
3
Remove the chicken from the skillet.
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Whole ChickenWhole Chicken
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4
Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
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VegetableVegetable
CheeseCheese
BrothBroth
RiceRice
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Frying PanFrying Pan
5
Return the chicken to the skillet.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
6
Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.
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Whole ChickenWhole Chicken
PaprikaPaprika
RiceRice

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score39
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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