Garlic and Parmesan Chicken Wings
Garlic and Parmesan Chicken Wings might be just the hor d'oeuvre you are searching for. This recipe serves 12. One portion of this dish contains approximately 18g of protein, 15g of fat, and Head to the store and pick up chicken wings, bread crumbs, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.
Instructions
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil.
Add chicken wings, return to a boil, and cook for 15 minutes.
Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl.
Add chicken wings and bread crumbs; toss to coat.
Sprinkle with 1/2 cup Parmigiano-Reggiano cheese.
Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
Bake in the preheated oven until browned, 20 to 25 minutes.