Garlic and Parmesan Chicken Wings

Garlic and Parmesan Chicken Wings
Garlic and Parmesan Chicken Wings might be just the hor d'oeuvre you are searching for. This recipe serves 12. One portion of this dish contains approximately 18g of protein, 15g of fat, and Head to the store and pick up chicken wings, bread crumbs, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

1
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
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Cooking SprayCooking Spray
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Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
OvenOven
2
Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil.
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Bay LeavesBay Leaves
RosemaryRosemary
OreganoOregano
VinegarVinegar
ThymeThyme
WaterWater
SaltSalt
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PotPot
3
Add chicken wings, return to a boil, and cook for 15 minutes.
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Chicken WingsChicken Wings
4
Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
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Chicken WingsChicken Wings
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Slotted SpoonSlotted Spoon
Wire RackWire Rack
5
Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
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GarlicGarlic
SaltSalt
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Mortar And PestleMortar And Pestle
6
Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl.
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Red Pepper FlakesRed Pepper Flakes
Black PepperBlack Pepper
Olive OilOlive Oil
GarlicGarlic
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BowlBowl
7
Add chicken wings and bread crumbs; toss to coat.
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Chicken WingsChicken Wings
BreadcrumbsBreadcrumbs
8
Sprinkle with 1/2 cup Parmigiano-Reggiano cheese.
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Parmigiano ReggianoParmigiano Reggiano
CheeseCheese
9
Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
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Parmigiano ReggianoParmigiano Reggiano
CheeseCheese
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Baking SheetBaking Sheet
10
Bake in the preheated oven until browned, 20 to 25 minutes.
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OvenOven
DifficultyExpert
Ready In1 h, 10 m.
Servings12
Health Score4
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