Fruit Salad with Lemon-Mint Syrup

Fruit Salad with Lemon-Mint Syrup
Fruit Salad with Lemon-Mint Syrup requires about 29 minutes from start to finish. Watching your figure? This gluten free, primal, and whole 30 recipe has 83 calories, 1g of protein, and 1g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very reasonably priced side dish. Head to the store and pick up grapes, pomegranate, mangos in syrup, and a few other things to make it today.

Instructions

1
Drain mangos, reserving 1 cup syrup. Peel 3 strips of lemon rind with a vegetable peeler; juice lemon to measure 3 Tbsp.
Ingredients you will need
Lemon PeelLemon Peel
VegetableVegetable
MangoMango
JuiceJuice
LemonLemon
SyrupSyrup
Equipment you will use
PeelerPeeler
2
Combine reserved syrup, lemon rind, lemon juice, and crushed mint leaves in a small microwave-safe bowl. Cover and microwave at HIGH 2 minutes or until syrup begins to bubble. Cover and cool completely; chill.
Ingredients you will need
Peppermint CrunchPeppermint Crunch
Lemon JuiceLemon Juice
Lemon PeelLemon Peel
SyrupSyrup
Equipment you will use
MicrowaveMicrowave
BowlBowl
3
Cut mango slices into cubes, and place in a large bowl; add kiwifruit, grapes, and pomegranate seeds.
Ingredients you will need
Pomegranate SeedsPomegranate Seeds
KiwiKiwi
GrapesGrapes
MangoMango
Equipment you will use
BowlBowl
4
Remove lemon rind and mint from syrup with a slotted spoon.
Ingredients you will need
Lemon PeelLemon Peel
SyrupSyrup
MintMint
Equipment you will use
Slotted SpoonSlotted Spoon
5
Pour syrup over fruit; toss. Cover and chill until ready to serve.
Ingredients you will need
FruitFruit
SyrupSyrup
6
Garnish, if desired.
7
Make Ahead: Prepare the syrup up to 1 day ahead, and refrigerate it until ready to assemble the salad.
Ingredients you will need
SyrupSyrup
DifficultyHard
Ready In29 m.
Servings16
Health Score13
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