Fruit-and-Bran Muffins

Name: Fruit-and-Bran Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 3 Tbsps applesauce; 1 Tbsp baking powder; 59 milliliters firmly packed dark brown sugar; 59 milliliters egg substitute; 237 milliliters fat-free milk; 79 milliliters golden raisins; 1 large Granny Smith apple, peeled and diced; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 296 milliliters uncooked oat bran hot cereal; 473 milliliters O-shaped sweetened oat-and-wheat bran cereal

You can never have too many morn meal recipes, so give Fruit-and-Bran Muffins a try. This recipe serves 12. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 130 calories, 7g of protein, and 2g of fat. Head to the store and pick up applesauce, ground nutmeg, milk, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Bring milk to a boil in a large saucepan; remove from heat, and stir in O-shaped cereal.

Ingredients you will need

Cereal

Milk

Equipment you will use

Sauce Pan

Let stand 5 minutes or until cereal is softened.

Ingredients you will need

Cereal

Stir in apple and next 8 ingredients until blended.

Ingredients you will need

Apple

Place paper baking cups in muffin pans, and lightly coat with cooking spray. Spoon batter evenly into cups.

Ingredients you will need

Cooking Spray

Bake at 375 for 18 to 20 minutes or until a wooden pick inserted in center comes out clean.

Equipment you will use

Oven

Note: For testing purposes only, we used Cracklin' Oat Bran Cereal for sweetened cereal and Hodgson Mill Oat Bran Hot Cereal for uncooked cereal in this recipe.

Ingredients you will need

Hot Cereal