Fried Turkey Cutlets

Fried Turkey Cutlets
Fried Turkey Cutlets might be just the main course you are searching for. This recipe makes 6 servings with 206 calories, 29g of protein, and 3g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have bread crumbs, worcestershire sauce, turkey breast cutlets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine the buttermilk, Worcestershire, dry mustard, and cayenne in a shallow nonreactive baking dish. Stir in the onion and garlic and add the turkey cutlets, turning to coat. Cover and refrigerate for at least 4 hours or overnight.
Ingredients you will need
Turkey Breast CutletsTurkey Breast Cutlets
Worcestershire SauceWorcestershire Sauce
Mustard PowderMustard Powder
ButtermilkButtermilk
Ground Cayenne PepperGround Cayenne Pepper
GarlicGarlic
OnionOnion
Equipment you will use
Baking PanBaking Pan
2
Preheat the oven to 35
Equipment you will use
OvenOven
3
Spread the bread crumbs on a baking sheet and toast for about 5 minutes, until lightly browned.
Ingredients you will need
BreadcrumbsBreadcrumbs
SpreadSpread
ToastToast
Equipment you will use
Baking SheetBaking Sheet
4
Transfer to a plate and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
5
Drain the turkey cutlets and discard the marinade. Coat the cutlets with the seasoned bread crumbs, shaking off the excess. Coat a large nonstick skillet with olive oil cooking spray and warm over moderately high heat.
Ingredients you will need
Olive Oil SprayOlive Oil Spray
Seasoned BreadcrumbsSeasoned Breadcrumbs
Turkey Breast CutletsTurkey Breast Cutlets
MarinadeMarinade
Equipment you will use
Frying PanFrying Pan
6
Add one-third of the turkey cutlets and spray them lightly. Fry the cutlets, turning once, until cooked through and golden, about 3 minutes per side.
Ingredients you will need
Turkey Breast CutletsTurkey Breast Cutlets
7
Transfer to a platter, cover loosely with foil, and keep warm. Wipe out the skillet and repeat the process with more olive oil spray and the remaining turkey cutlets.
Ingredients you will need
Olive Oil SprayOlive Oil Spray
Turkey Breast CutletsTurkey Breast Cutlets
Equipment you will use
Frying PanFrying Pan
Aluminum FoilAluminum Foil
8
Transfer the turkey to warmed plates. Spoon the Three-Mushroom Gravy on top and serve with the spaetzle and roasted beets.
Ingredients you will need
MushroomsMushrooms
Whole TurkeyWhole Turkey
BeetBeet
GravyGravy
9
Wine Recommendation: This dish could be matched with a light, fruity red, such as Beaujolais, but a rich, round California Chardonnay, such as the 1992 Simi or Silverado Limited Reserve, has enough depth to match the rich savory flavors of the cutlets and spaetzle with gravy.
Ingredients you will need
WineWine
ChardonnayChardonnay
GravyGravy
10
Notes: ONE SERVING: Calories 234 kcal, Protein 34 gm, Carbohydrate 17 gm, Cholesterol 72 mg, Total Fat 7 gm, Saturated Fat 1 gm
DifficultyHard
Ready In45 m.
Servings6
Health Score7
Magazine