Fresh Fig Bars

Name: Fresh Fig Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 296 milliliters almond milk, vanilla or plain; 1 teaspoon baking powder; 2 Tbsps softened virgin coconut oil (optional for richness + for greasing pan); 2 baskets fresh figs; 2 Tbsps maple syrup; 1 teaspoon oats; 59 milliliters grapefruit juice + pinch of citrus zest (or sub with orange); 1 teaspoons pumpkin pie spice mix (or just use cinnamon, nutmeg and/or ginger powder); 1 large extra-ripe banana, mashed; 355 milliliters rolled oats; 1 teaspoons salt (pink salt for me); 237 milliliters organic sugar (I used Florida Crystals); 1 teaspoon vanilla extract; 79 milliliters raw walnuts, chopped; 118 milliliters warm water + 1 tsp flax seeds + 1 tsp chia seeds (stir briskly); 473 milliliters flour (I used 1 1/2 cups gluten free flour + 1/2 cup whole wheat flour)

You can never have too many side dish recipes, so give Fresh Fig Bars a try. This dairy free recipe serves 5. One serving contains 637 calories, 13g of protein, and 19g of fat. A mixture of walnuts, maple syrup, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.