Fresh Berry Parfaits

Name: Fresh Berry Parfaits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Sliced toasted almonds, optional; 1 pint blueberries; 198 grams Greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes); 2 Tbsps maple syrup or honey; 1 pint raspberries; 2 pints strawberries, stemmed and quartered

Fresh Berry Parfaits might be just the dessert you are searching for. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 16g of fat, and a total of 345 calories. If you have yogurt, blueberries, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup.

Ingredients you will need

Strawberries