French Broiled Flounder

Name: French Broiled Flounder
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters balsamic vinegar (for sauce); 3 Tbsps catsup (for sauce); 283 grams flounder, cleaned scaled and ready to cook (per person); 0 teaspoons garlic powder (per fish) or 1/2 garlic clove, small minced (per fish); 1 Tbsps lemon juice (per fish); 0 teaspoons salt (for sauce); 118 milliliters sugar substitute (for sauce); 118 milliliters virgin olive oil (for sauce); 1 pinch white pepper (per fish)

French Broiled Flounder might be just the Mediterranean recipe you are searching for. This main course has 1650 calories, 36g of protein, and 114g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have garlic powder, virgin olive oil, lemon juice, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes.

Ingredients

Servings:

59milliliters

balsamic vinegar (for sauce)3Tbsps

catsup (for sauce)283grams

flounder, cleaned scaled and ready to cook (per person)0teaspoons

garlic powder (per fish) or 1/2 garlic clove, small minced (per fish)1Tbsps

lemon juice (per fish)0teaspoons

salt (for sauce)118milliliters

sugar substitute (for sauce)118milliliters

virgin olive oil (for sauce)1pinch

white pepper (per fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.