You can never have too many main course recipes, so give Frans's Prizewinning Bobotie a try. This recipe makes 6 servings with 468 calories, 41g of protein, and 23g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. Head to the store and pick up brown bread, turmeric, milk, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of African cuisine.
Instructions
1
Preheat oven to 375 deg F/ 180 deg Celsius.Break up the bread and soak in the milk.
Ingredients you will need
Bread
Milk
Equipment you will use
Oven
2
Heat oil and butter in a pan, and fry the onion and garlic until tender and transparent.
Ingredients you will need
Butter
Garlic
Onion
Cooking Oil
Equipment you will use
Frying Pan
3
Add the curry powder and apricot jam (jelly) and mix well.
Ingredients you will need
Curry Powder
Apricot Jam
Jelly
4
Add the chutney, vinegar, lemon juice, Worcestershire sauce, and HALF the turmeric.Press the milk from the bread, keeping the milk.
Ingredients you will need
Worcestershire Sauce
Lemon Juice
Turmeric
Chutney
Vinegar
Bread
Milk
5
Add the bread to the mixture in the pan and mix in well. (Break up lumps).
Ingredients you will need
Bread
Equipment you will use
Frying Pan
6
Add the ground beef, raisins, splintered almonds and salt.
Ingredients you will need
Ground Beef
Almonds
Raisins
Salt
7
Mix well, and fry over low heat until the meat just starts changing colour.
Ingredients you will need
Meat
8
Remove pan from stove. Beat 1 egg and mix into the meat mixture.
Ingredients you will need
Meat
Egg
Equipment you will use
Stove
Frying Pan
9
Put the mixture into a suitable, greased oven dish. Arrange the bay or lemon leaves in top, or push in halfway.Beat the 2 leftover eggs with the rest of the turmeric, and the milk you saved from the bread.
Ingredients you will need
Turmeric
Bread
Lemon
Egg
Milk
Equipment you will use
Oven
10
Pour this carefully over the bobotie.
11
Put the bobotie into a larger dish, and pour warm water into the outer dish, to fill it about 2/3rds full.
African on the menu? Try pairing with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is The Winery of Good Hope Full Berry Pinotage. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.