Fragrant Chicken in Creamy Almond Sauce

Name: Fragrant Chicken in Creamy Almond Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 5 bay leaves; 6 sticks (3-inch) cinnamon; 2 teaspoons curry powder; 237 milliliters fat-free, less-sodium chicken broth; 1 teaspoon all-purpose flour; 6 garlic cloves, minced; 0 teaspoons ground cardamom; 1 teaspoons ground turmeric; 1 Tbsp olive oil; 355 milliliters finely chopped onion; 79 milliliters chopped red bell pepper; 1 teaspoons salt; 1 kilograms skinned, boned chicken breasts, cut into 1-inch pieces; 59 milliliters slivered almonds, toasted and ground; 2 Tbsps slivered almonds, toasted; 59 milliliters fat-free sour cream; 1 teaspoons sugar

This recipe serves 6. If $1.14 per serving falls in your budget, Fragrant Chicken in Creamy Almond Sauce might be a great vegetarian recipe to try. One portion of this dish contains about 7g of protein, 9g of fat, and a total of 255 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of slivered almonds, salt, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat the oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add 6 cinnamon sticks and bay leaves. Cook 2 minutes or until fragrant.

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Cinnamon Stick

Bay Leaves

Add onion and garlic; saut 5 minutes or until tender.

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Garlic

Onion

Add the curry powder, turmeric, salt, and cardamom.

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Curry Powder

Cardamom

Turmeric

Salt

Add chicken and broth; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is tender.

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Whole Chicken

Broth

Remove the chicken from pan with a slotted spoon. Cook remaining liquid in pan over low heat 5 minutes.

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Whole Chicken

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Slotted Spoon

Frying Pan

Combine sour cream, flour, and sugar in a small bowl; stir in 1/2 cup hot liquid.

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Sour Cream

All Purpose Flour

Sugar

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Bowl

Add the sour cream mixture to pan, stirring until smooth. Return chicken to pan; stir in ground almonds. Cook 5 minutes or until thick, stirring frequently.

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Almond Meal