Flounder Stuffed With Shrimp And Crabmeat

Name: Flounder Stuffed With Shrimp And Crabmeat
Prep time: 53 min
Cook time: 53 min
Total time: 53 min
Yield: 45
Cuisine: Global
Ingredients: 1 dash black pepper , to taste; 1 Tbsps butter; 1 teaspoons Old Bay Seasoning, to taste or use cayenne pepper; 1 rib celery rib , chopped fine; 45 servings Fish; 454 grams flounder fillets (4 large fillets); 1 garlic clove , minced; 0 teaspoons kosher salt (to taste); 1 lemon , cut into wedges for garnish; 57 grams lump crabmeat; 1 Tbsps olive oil; 1 smalls onion , chopped fine; 1 teaspoons paprika; 0 red bell pepper , chopped fine; 1 dash salt , to taste; 2 Tbsps seasoned bread crumbs, more if needed; 113 grams ozs shrimp , chopped; 45 servings Stuffing

Flounder Stuffed With Shrimp And Crabmeat requires approximately 53 minutes from start to finish. Watching your figure? This pescatarian recipe has 20 calories, 2g of protein, and 1g of fat per serving. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 45. A mixture of olive oil, lemon, use cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat the oven to 400F In a saut pan, heat the olive oil and butter.

Ingredients you will need

Olive Oil

Butter

Equipment you will use

Oven

Frying Pan

Add the onions, garlic, celery, and peppers. Saut for 2 minutes, or until the vegetables are wilted.

Ingredients you will need

Vegetable

Peppers

Celery

Garlic

Onion

Add the shrimp and season with salt and Old Bay (to taste). Saut for 2 minutes.

Ingredients you will need

Shrimp

Salt

Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.

Ingredients you will need

Breadcrumbs

Crabmeat

Equipment you will use

Bowl

Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).

Ingredients you will need

Stuffing

Roll

Equipment you will use

Baking Sheet

Place the fish on a baking dish (seam side down if rolled).

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Drizzle the fish with the butter and sprinkle with lemon juice.

Ingredients you will need

Lemon Juice

Butter

Fish

Sprinkle top of fish with salt, black pepper and paprika.

Ingredients you will need

Black Pepper

Paprika

Fish

Salt

Place the pan in the oven and bake for 20-25 minutes until fish is cooked thru.

Ingredients you will need

Fish

Equipment you will use

Oven

Frying Pan

Remove the fish from the oven and serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1dash

black pepper , to taste 1Tbsps

butter 1teaspoons

Old Bay Seasoning, to taste or use cayenne pepper 1rib

celery rib , chopped fine 45servings

Fish 454grams

flounder fillets (4 large fillets)1

garlic clove , minced 0teaspoons

kosher salt (to taste)1

lemon , cut into wedges for garnish 57grams

lump crabmeat 1Tbsps

olive oil 1smalls

onion , chopped fine 1teaspoons

paprika 0

red bell pepper , chopped fine 1dash

salt , to taste 2Tbsps

seasoned bread crumbs, more if needed 113grams

ozs shrimp , chopped 45servings

Stuffing

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.