Flounder Stuffed With Arugula (rocket) And Sun-dried Tomatoes

Name: Flounder Stuffed With Arugula (rocket) And Sun-dried Tomatoes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 283 grams arugula, cooked and chopped (or spinach); 283 grams arugula , cooked and chopped (or spinach); 227 grams large baking potato, peeled and thinly sliced; 227 grams large baking potato , peeled and thinly sliced; 1 Tbsp butter; 1 Tbsp butter; 4 fillets flounder fillets, seasoned with; 4 fillets flounder fillets , seasoned with; 2 garlic cloves, peeled; 2 garlic cloves , peeled; 1 Tbsp fresh lemon juice; 1 Tbsp fresh lemon juice; 1 teaspoon fresh lemon juice; 0 teaspoons nutmeg; 0 teaspoons nutmeg; 1 Tbsp olive oil; 1 Tbsp olive oil; 1 teaspoon paprika; 1 teaspoon paprika; 2 Tbsps grated parmesan cheese; 2 Tbsps grated parmesan cheese; 0 teaspoons pepper; 0 teaspoons pepper; 1 Tbsp pine nuts; 1 Tbsp pine nuts; 1 serving salt; 1 serving salt and pepper; 4 sun-dried tomatoes packed in oil , diced; 4 sun-dried tomatoes packed in oil, diced

Flounder Stuffed With Arugul It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up salt, lemon juice, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes. Spinach Quiche with Sun-Dried Tomatoes, Halloumi sandwich with sun-dried tomatoes and rocket, and Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes are very similar to this recipe.

Instructions

Preheat oven to 400F.In small saucepan, bring 2 cups of water to a boil over medium heat.

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Water

Equipment you will use

Sauce Pan

Oven

Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl.

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Garlic

Potato

Salt

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Slotted Spoon

Bowl

Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.

Ingredients you will need

Sun Dried Tomatoes

Parmesan

Arugula

Nutmeg

Pepper

Potato

Salt

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Potato Masher

Lay flounder fillets on a work surface with skinned-side up.

Ingredients you will need

Flounder Fillets

Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.Butter a baking pan.

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Lemon Juice

Arugula

Spinach

Butter

Fish

Roll

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Baking Pan

Place flounder rolls in buttered pan seam-side down.

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Flounder

Roll

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Frying Pan

Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts.

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Lemon Juice

Olive Oil

Pine Nuts

Flounder

Paprika

Bake 20 minutes, or until fish is cooked through.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.