Flounder Spinach Bake

Name: Flounder Spinach Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters seasoned croutons , coarsley chrushed; 1 beaten egg; 454 grams flounder fillets; 283 grams frozen chopped spinach , thawed and well drained; 6 servings lemon pepper or pepper; 6 servings salt; 177 milliliters shredded swiss cheese; 1 medium tomato , cut into 12 thin wedges; 3 Tbsps water; 227 grams whole kernel corn , drained

Need a gluten free and pescatarian main course? Flounder Spinach Bake could be an awesome recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 193 calories, 18g of protein, and 7g of fat. This recipe serves 6. Head to the store and pick up lemon pepper, swiss cheese, spinach, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

355milliliters

seasoned croutons , coarsley chrushed 1

beaten egg 454grams

flounder fillets 283grams

frozen chopped spinach , thawed and well drained 6servings

lemon pepper or pepper 6servings

salt 177milliliters

shredded swiss cheese 1medium

tomato , cut into 12 thin wedges 3Tbsps

water 227grams

whole kernel corn , drained

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.