Flaxseed Golden Harvest Muffins

Name: Flaxseed Golden Harvest Muffins
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 12
Cuisine: Global
Ingredients: 177 milliliters chopped apple; 3 teaspoons baking powder; 118 milliliters packed brown sugar; 1 Tbsp canola or soybean oil; 118 milliliters finely shredded carrot; 237 milliliters Fiber cereal; 59 milliliters flaked coconut; 4 egg whites or 1/2 cup fat-free cholesterol-free egg product; 158 milliliters fat-free (skim) milk; 177 milliliters ground flaxseed or flaxseed meal; 237 milliliters Gold all-purpose flour; 59 milliliters granulated sugar; 2 teaspoons ground cinnamon; 1 teaspoons salt; 1 teaspoon vanilla

Flaxseed Golden Harvest Muffins might be just the morn meal you are searching for. One serving contains 178 calories, 5g of protein, and 5g of fat. This vegetarian recipe serves 12. A mixture of coconut, fiber cereal, gold flour, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Heat oven to 37

Equipment you will use

Oven

Line 12 medium muffin cups, 2 1/2x1 1/4 inches, with paper baking cups and spray bottoms with nonstick baking spray.

Ingredients you will need

Baking Spray

Equipment you will use

Muffin Liners

Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor).

Ingredients you will need

Cereal

Wrap

Equipment you will use

Food Processor

Plastic Wrap

Ziploc Bags

Rolling Pin

Blender

Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.

Ingredients you will need

Cereal

Milk