Flank Steak with Caramelized Onions and Balsamic Glaze

Name: Flank Steak with Caramelized Onions and Balsamic Glaze
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters balsamic vinegar; 0 teaspoons freshly ground black pepper; 0 teaspoons dried thyme; 454 grams flank steak, trimmed; 1 Tbsp olive oil; 680 grams cups vertically sliced onion (about; 1 teaspoons salt, divided

Flank Steak with Caramelized Onions and Balsamic Glaze is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains around 26g of protein, 9g of fat, and a total of 292 calories. It can be enjoyed any time, but it is especially good for valentin day. A mixture of balsamic vinegar, salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Bring balsamic vinegar to a boil in a small, heavy saucepan. Reduce heat to medium; cook until reduced to 1/4 cup (about 5 minutes).

Ingredients you will need

Balsamic Vinegar

Equipment you will use

Sauce Pan

Remove from heat.

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion, and saut 10 minutes or until tender.

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Onion

Sprinkle with 1/4 teaspoon salt; saut 18 minutes or until onions are golden brown.

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Onion

Salt

Remove from heat.

Preheat broiler.

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Broiler

Sprinkle steak with remaining 1/4 teaspoon salt, pepper, and thyme.

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Pepper

Steak

Thyme

Salt

Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.

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Cooking Spray

Steak

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Broiler Pan

Cutsteak diagonally across grain into thin slices.

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Grains

Serve steak over onions; drizzle with balsamic glaze.

Ingredients you will need

Balsamic Glaze

Onion

Steak

Wine note: Steak and caramelized onions are fabulous partners for numerous red wines. But the balsamic vinegar glaze presents a bit of a challenge since vinegar can make wine taste sharp. One variety stands up especially well to vinegar: syrah (also known as shiraz). There are many great syrah/shirazes available. Try Geyser Peak Winery's shiraz from California, which is dense and lipsmacking--a steal at $ -Karen MacNeil

Ingredients you will need

Caramelized Onions

Balsamic Vinegar

Vinegar

Wine

Glaze

Steak

Equipment

Ingredients

Servings:

158milliliters

balsamic vinegar 0teaspoons

freshly ground black pepper 0teaspoons

dried thyme 454grams

flank steak, trimmed 1Tbsp

olive oil 680grams

cups vertically sliced onion (about 1teaspoons

salt, divided

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.