Fisherman's Soup

Name: Fisherman's Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams diced tomatoes, including liquid; 79 milliliters dry sherry; 1 small fennel bulb, quartered and sliced; 454 grams firm white fish (such as halibut), skinless and cut into 2-inch pieces; 237 milliliters fresh flat-leaf parsley, roughly chopped; 2 cloves garlic, sliced; 2 teaspoons kosher salt; 2 leeks (white and green parts), halved lengthwise and sliced 1/4 inch thick; 227 grams mussels, scrubbed; 1 Tbsp olive oil; 118 milliliters mixed olives; 0 teaspoons red pepper flakes

Fisherman's Soup might be just the main course you are searching for. One portion of this dish contains around 32g of protein, 10g of fat, and a total of 322 calories. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up flat-leaf parsley, fish, olives, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat the oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the leeks and cook, stirring, for 2 minutes.

Ingredients you will need

Leek

Add the garlic and fennel and cook 1 minute more.

Ingredients you will need

Fennel

Garlic

Add the sherry, tomatoes and their juices, salt, and red pepper and bring to a boil. Reduce heat and simmer 15 minutes.

Ingredients you will need

Red Pepper

Tomato

Sherry

Salt

Add the fish and mussels and simmer gently until the fish is cooked through and the mussels have opened, about 5 minutes. Stir in the parsley and ladle the soup into individual bowls.

Ingredients you will need

Mussels

Parsley

Fish

Soup

Equipment you will use

Bowl

Ladle

Serve with the olives. Tip: Try this dish with steamed crab in place of the fish and mussels. Ask your fishmonger to crack and clean the crab for you.

Ingredients you will need

Mussels

Olives

Crab

Fish

Add the crab, in the shell, to the soup and simmer until the meat is heated through, about 5 minutes.

Ingredients you will need

Crab

Meat

Soup

Equipment

Sauce Pan

Bowl

Ladle

Ingredients

Servings:

794grams

diced tomatoes, including liquid 79milliliters

dry sherry 1small

fennel bulb, quartered and sliced 454grams

firm white fish (such as halibut), skinless and cut into 2-inch pieces 237milliliters

fresh flat-leaf parsley, roughly chopped 2cloves

garlic, sliced 2teaspoons

kosher salt 2

leeks (white and green parts), halved lengthwise and sliced 1/4 inch thick 227grams

mussels, scrubbed 1Tbsp

olive oil 118milliliters

mixed olives 0teaspoons

red pepper flakes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.