Fish Vinaigrette

Name: Fish Vinaigrette
Prep time: 2 h 18 min
Cook time: 2 h 18 min
Total time: 2 h 18 min
Yield: 1
Cuisine: Global
Ingredients: 1 bay leaf; 1 Tbsp capers; 1 Tbsp capers; 907 grams cod or 2 lbs hake or 2 lbs haddock or 2 lbs whiting fish fillets, skinned and boned; 907 grams cod or hake or haddock or whiting fish fillets , skinned and boned; 2 Tbsps fresh parsley; 2 Tbsps fresh parsley; 1 teaspoon fresh tarragon or 1⁄2 teaspoon dried tarragon; 1 teaspoon fresh tarragon or 1/2 tsp dried tarragon; 59 milliliters lemon juice; 59 milliliters lemon juice; 3 Tbsps lemon juice; 1 lemon, zest of, grated; 1 lemon, zest of , grated; 177 milliliters olive oil; 177 milliliters olive oil; 2 Tbsps onions, diced very fine; 2 Tbsps onions , diced very fine; 0 teaspoons pepper; 0 teaspoons pepper; 6 peppercorns; 1 teaspoons salt; 1 teaspoons salt; 59 milliliters tarragon vinegar; 59 milliliters tarragon vinegar; 3 Tbsps tarragon vinegar; 710 milliliters water

Fish Vinaigrette requires around 2 hours and 18 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 1. This main course has 4717 calories, 367g of protein, and 356g of fat per serving. Head to the store and pick up lemon juice, salt, water, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing If you like this recipe, you might also like recipes such as Fish Vinaigrette, Pea mash & mint vinaigrette to serve with fish, and Poached Fish Fillets With Tomato Vinaigrette.

Instructions

Combine the water, 1/4 cup vinegar, 1/4 cup lemon juice, peppercorns and bay leaf in a large skillet and heat to just below boiling point.

Ingredients you will need

Lemon Juice

Peppercorns

Bay Leaves

Vinegar

Water

Equipment you will use

Frying Pan

Add fish fillets and poach 5-7 minutes until done, turning once; do not let the liquid boil.

Ingredients you will need

Fish Fillets

Drain and cool, discarding the bay leaf and peppercorns.Make a vinaigrette dressing by combining the olive oil, 3 tbs vinegar, 3 tbs lemon juice, lemon zest, onion, capers, parsley, tarragon, salt and pepper in a jar and shaking vigorously.Break the fish into pieces and place in a bowl; pour the dressing over the fish, cover and refrigerate at least 2-4 hours.

Ingredients you will need

Vinaigrette

Salt And Pepper

Lemon Juice

Peppercorns

Lemon Zest

Olive Oil

Bay Leaves

Tarragon

Parsley

Vinegar

Capers

Onion

Fish

Equipment you will use

Bowl

Serve chilled.

Equipment

Frying Pan

Bowl

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.