Fish Sticks Marinara

Name: Fish Sticks Marinara
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 510 grams boxes each) frozen broccoli spears, thawed, drained; 1 teaspoons dried basil leaves; 12 frozen breaded fish sticks; 1 teaspoons clove garlic, chopped; 425 grams container marinara sauce or 2 cups tomato pasta sauce (any variety); 170 grams slices each) mozzarella cheese; 28 grams 1/4 cup shredded Parmesan cheese; 1 Tbsp olive or vegetable oil

This recipe serves 6. One portion of this dish contains roughly 12g of protein, 10g of fat, and a total of 172 calories. If you have marinara sauce), mozzarella cheese, vegetable oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Heat oven to 350F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli.

Ingredients you will need

Broccoli

Equipment you will use

Glass Baking Pan

Oven

Drizzle with oil; sprinkle with basil and garlic.

Ingredients you will need

Garlic

Basil

Cooking Oil

Place fish sticks on broccoli. Spoon marinara sauce over fish.

Ingredients you will need

Marinara Sauce

Broccoli

Fish

Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.

Ingredients you will need

Mozzarella

Parmesan

Bake uncovered about 30 minutes or until thoroughly heated.

Equipment you will use

Oven

Equipment

Glass Baking Pan

Oven

Ingredients

Servings:

510grams

boxes each) frozen broccoli spears, thawed, drained 1teaspoons

dried basil leaves 12

frozen breaded fish sticks 1teaspoons

clove garlic, chopped 425grams

container marinara sauce or 2 cups tomato pasta sauce (any variety)170grams

slices each) mozzarella cheese 28grams

1/4 cup shredded Parmesan cheese 1Tbsp

olive or vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.