Fish Roll-Ups

Name: Fish Roll-Ups
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 158 milliliters butter; 3 Tbsps butter; 24 buttery round crackers, crushed; 237 milliliters minced crabmeat; 2 Tbsps minced fresh parsley; 0 teaspoons garlic powder, or to taste; 2 Tbsps lemon juice; 2 Tbsps minced onion; 59 milliliters grated Parmesan cheese; 12 servings salt and pepper to taste; 170 grams 12 fillets sole

Fish Roll-Ups requires around 40 minutes from start to finish. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 250 calories. This pescatarian recipe serves 12. A mixture of butter, fillets sole, buttery round crackers, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.

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Cooking Spray

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Baking Pan

Oven

Melt butter in frying pan over medium heat.

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Butter

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Frying Pan

Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more.

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Salt And Pepper

Garlic Powder

Crabmeat

Parsley

Onion

Remove from heat and stir in crushed crackers.

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Crackers

Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese.

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Parmesan

Lemon Juice

Spread

Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.

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Butter

Roll

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Baking Pan

Toothpicks

Aluminum Foil

Bake in preheated oven for 15 to 17 minutes until fish flakes.

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Fish

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Oven

Equipment

Ingredients

Servings:

158milliliters

butter 3Tbsps

butter 24

buttery round crackers, crushed 237milliliters

minced crabmeat 2Tbsps

minced fresh parsley 0teaspoons

garlic powder, or to taste 2Tbsps

lemon juice 2Tbsps

minced onion 59milliliters

grated Parmesan cheese 12servings

salt and pepper to taste 170grams

12 fillets sole

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.