Fish in Parchment with Zucchini, Black Olives and Basil Recipe

Name: Fish in Parchment with Zucchini, Black Olives and Basil Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 small bunch basil; 57 grams black olives, pitted and halved; 4 Tbsps 1/4 cup butter, cold, cut into small pieces; 3 fillets fillets lemon sole (or other mild, delicate white fish, such as flounder), each skinned and cut into 4 servings; 1 Tbsp olive oil; 4 servings Salt and freshly ground black pepper; 1 scallion, trimmed and thinly sliced; 1 summer squash, trimmed and thinly sliced (about 1/4-inch thick); 3 Tbsps white wine; 1 green zucchini, trimmed and thinly sliced (about 1/4-inch thick)

Fish in Parchment with Zucchini, Black Olives and Basil Recipe might be just the main course you are searching for. This gluten free, primal, pescatarian, and דל פחמימות, recipe serves 4. One serving contains 268 calories, 17g of protein, and 20g of fat. A mixture of basil, wine, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

1small bunch

basil 57grams

black olives, pitted and halved 4Tbsps

1/4 cup butter, cold, cut into small pieces 3fillets

fillets lemon sole (or other mild, delicate white fish, such as flounder), each skinned and cut into 4 servings 1Tbsp

olive oil 4servings

Salt and freshly ground black pepper 1

scallion, trimmed and thinly sliced 1

summer squash, trimmed and thinly sliced (about 1/4-inch thick)3Tbsps

white wine 1

green zucchini, trimmed and thinly sliced (about 1/4-inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.