Fish, Clams, and Mussels with White Wine and Garlic

Name: Fish, Clams, and Mussels with White Wine and Garlic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 20 clams (scrubbed); 59 milliliters dry white wine; 1 chopped garlic clove; 340 grams halibut fillets; 16 mussels (scrubbed and debearded); 2 Tbsps extra-virgin olive oil; 1 Tbsp chopped Italian parsley plus additional for garnish; 4 servings Pepper; 1 teaspoons dried crushed red pepper; 4 servings Salt; 2 Tbsps chopped shallots; 340 grams striped bass fillets

Fish, Clams, and Mussels with White Wine and Garlic might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 37g of protein, 11g of fat, and a total of 277 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. If you have clams, halibut fillets, pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Cut striped bass fillets and halibut fillets into 2-inch cubes (don't use tuna or salmon — they do not belong in a fish stew). In a large skillet, heat olive oil over medium-high heat.

Ingredients you will need

Striped Bass Fillets

Halibut Fillets

Fish Stew

Olive Oil

Salmon

Tuna

Equipment you will use

Frying Pan

Add chopped shallots, chopped garlic, and dried crushed red pepper. After they are light brown (about 2 minutes), add parsley, then quickly throw in the fish.

Ingredients you will need

Red Pepper Flakes

Shallot

Parsley

Garlic

Fish

Add salt and pepper to taste. After the fish is lightly colored, add clams and mussels and white wine. Cover the pan and cook over medium heat for 5 minutes (when the mussels and clams open, the stew is done). Okay?

Ingredients you will need

Salt And Pepper

White Wine

Mussels

Clams

Fish

Stew

Equipment you will use

Frying Pan

Sprinkle with chopped Italian parsley.

Ingredients you will need

Flat Leaf Parsley

Serve with 1/2-inch-thick slices of Italian bread, fried in olive oil, on the side. That's it; it's done.

Ingredients you will need

Italian Bread

Olive Oil

Equipment

Frying Pan

Ingredients

Servings:

clams (scrubbed)59milliliters

dry white wine 1

chopped garlic clove 340grams

halibut fillets 16

mussels (scrubbed and debearded)2Tbsps

extra-virgin olive oil 1Tbsp

chopped Italian parsley plus additional for garnish 4servings

Pepper 1teaspoons

dried crushed red pepper 4servings

Salt 2Tbsps

chopped shallots 340grams

striped bass fillets

Recommended wine: Chardonnay, Muscadet, Riesling

Clams works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.