Fish and Vegetable Casserole

Fish and Vegetable Casserole
You can never have too many side dish recipes, so give Fish and Vegetable Casserole a try. This gluten free and pescatarian recipe serves 15. One serving contains 87 calories, 8g of protein, and 3g of fat. Head to the store and pick up cod fillets, paprika, 1/4 cup kraft zesty italian dressing, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
Heat oven to 350F.
Equipment you will use
OvenOven
2
Place half each of the onions, peppers and tomatoes in 13x9-inch baking dish sprayed with cooking spray; sprinkle with 1 Tbsp. cilantro.
Ingredients you will need
Cooking SprayCooking Spray
CilantroCilantro
TomatoTomato
PeppersPeppers
OnionOnion
Equipment you will use
Baking PanBaking Pan
3
Top with fish; sprinkle with paprika. Cover with remaining onions, peppers and tomatoes.
Ingredients you will need
TomatoTomato
PaprikaPaprika
PeppersPeppers
OnionOnion
FishFish
4
Drizzle with dressing; top with 1 Tbsp. of the remaining cilantro and potatoes. Top with cheese; cover.
Ingredients you will need
CilantroCilantro
PotatoPotato
CheeseCheese
5
Bake 1 hour or until potatoes are tender, uncovering for the last 10 min.
Ingredients you will need
PotatoPotato
Equipment you will use
OvenOven
6
Sprinkle with remaining cilantro.
Ingredients you will need
CilantroCilantro

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.
DifficultyExpert
Ready In1 h, 15 m.
Servings15
Health Score9
Magazine