Fig-Glazed Quail

Fig-Glazed Quail
Fig-Glazed Quail might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free recipe has 571 calories, 44g of protein, and 35g of fat per serving. Head to the store and pick up vegetable oil, figs, cornstarch, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

1
Stir together first 6 ingredients in a small saucepan.
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2
Add 1 cup chicken broth. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Cool 5 minutes. Process mixture in a food processor 1 minute or until pureed. Set aside.
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Chicken BrothChicken Broth
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3
Truss each quail with heavy string or by inserting a wooden pick through end of one leg, tip of breast, and end of other leg.
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QuailQuail
4
Sprinkle quail with 1 teaspoon salt and 1/2 teaspoon pepper.
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PepperPepper
QuailQuail
SaltSalt
5
Heat oil in a large skillet over medium-high heat until hot. Fry quail, in batches, 5 minutes on each side or until browned.
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QuailQuail
Cooking OilCooking Oil
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6
Place quail, breast side up, on a baking sheet or roasting pan.
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QuailQuail
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Baking SheetBaking Sheet
Roasting PanRoasting Pan
7
Brush with 1/3 cup fig puree.
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FigsFigs
8
Bake, uncovered, at 475 for 15 to 16 minutes or until golden. Arrange quail on a platter, remove string or picks, and cover to keep warm.
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QuailQuail
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OvenOven
9
Combine remaining fig puree, 2 cups broth, 1 teaspoon salt and 1/4 teaspoon pepper in a saucepan. Bring to a boil; reduce heat and simmer, uncovered, 1 minute.
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BrothBroth
SaltSalt
FigsFigs
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10
Pour mixture through a wire-mesh strainer into a bowl, discarding solids. Return sauce to saucepan.
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SauceSauce
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11
Combine cornstarch and water, stirring until smooth. Stir into sauce; cook over medium heat until sauce thickens.
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Corn StarchCorn Starch
SauceSauce
WaterWater
12
Serve sauce with quail.
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QuailQuail
SauceSauce
13
*If you can't find quail, use 6 large skinless, boneless chicken breast halves.
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Boneless Chicken Breast HalvesBoneless Chicken Breast Halves
QuailQuail
14
Sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper.
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PepperPepper
SaltSalt
15
Heat oil in a large skillet as directed above. Brown chicken in hot oil on both sides.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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16
Place chicken on a baking sheet; brush with 1/3 cup fig puree.
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Whole ChickenWhole Chicken
FigsFigs
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17
Bake, uncovered, at 475 for 15 to 20 minutes or until chicken is done.
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DifficultyHard
Ready In45 m.
Servings6
Health Score23
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