Fig Bars

You can never have too many hor d'oeuvre recipes, so give Fig Bars a try. This recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 108 calories, 1g of protein, and 6g of fat per serving. This recipe serves 24. A mixture of measures-like-sugar" calorie-free sweetener, water, margarine, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine figs and flour in a medium bowl; toss lightly to coat.

Ingredients you will need

All Purpose Flour

Figs

Equipment you will use

Bowl

Bring water to a boil in a medium saucepan.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add fig mixture, coconut, margarine, and sweetener to pan, stirring well. Cook, uncovered, over medium heat 5 to 7 minutes or until mixture is thickened, stirring often.

Ingredients you will need

Margarine

Sweetener

Coconut

Figs

Equipment you will use

Frying Pan

Add oats and vanilla, stirring until oats are moistened.

Ingredients you will need

Vanilla

Oats

Press mixture into bottom of a 9-inch square baking pan coated with cooking spray. Cover and chill thoroughly.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Cut into bars.

Place 1/2 cup water in a 1-cup liquid measure. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture.

Ingredients you will need

Water

Figs

Equipment you will use

Microwave

Add coconut, margarine, and sweetener to fig mixture, stirring well. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute.

Ingredients you will need

Margarine

Sweetener

Coconut

Figs

Equipment you will use

Microwave

Add oats and vanilla, stirring until oats are moistened. Proceed with recipe as directed.

Ingredients you will need

Vanilla

Oats

carbo rating: 11