Feta Frittata

Name: Feta Frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 4 slices thin slices peeled avocado; 120 milliliters egg substitute; 2 eggs; 4 Tbsps crumbled feta cheese, divided; 1 small garlic clove, minced; 1 green onion, thinly sliced; 2 Tbsps reduced-fat sour cream; 79 grams chopped plum tomato

Feta Frittata might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 678 calories, 23g of protein, and 56g of fat. This recipe serves 2. 4 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe from Taste of Home requires avocado, plum tomato, eggs, and cream. It is a good option if you're following a gluten free diet. Feta-and-Cauliflower Frittata, Broccoli and Feta Frittata, and Lamb and Feta Frittata are very similar to this recipe.

Instructions

Heat a 6-in. nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

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Frying Pan

Saute onion and garlic until tender.

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Garlic

Onion

Whisk the eggs, egg substitute and 3 tablespoons feta cheese.

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Egg Substitute

Feta Cheese

Egg

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Whisk

Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook for 4-6 minutes or until nearly set.

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Egg

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Frying Pan

Sprinkle with tomato and remaining feta cheese. Cover and cook 2-3 minutes longer or until eggs are completely set.

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Feta Cheese

Tomato

Egg

Let stand for 5 minutes.

Cut in half; serve with avocado and sour cream.

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Sour Cream

Avocado

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Frying Pan

Whisk

Ingredients

Servings:

4slices

thin slices peeled avocado 120milliliters

egg substitute 2

eggs 4Tbsps

crumbled feta cheese, divided 1small

garlic clove, minced 1

green onion, thinly sliced 2Tbsps

reduced-fat sour cream 79grams

chopped plum tomato

Recommended wine: Sparkling Wine

Sparkling Wine are my top picks for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Perrier-Jouet Grand Brut with a 4.3 out of 5 star rating seems like a good match. It costs about 57 dollars per bottle.

Perrier-Jouet Grand Brut

The striking freshness and vivacity of the floral and fruity fragrances (yellow fruits and fresh fruits) take root, before giving way to subtle notes of vanilla and butter, lending the wine a fruity and consistent character. The notes of cherry plum, lemon and bergamot orange emerge first, then make way for the flowers of fruit trees, such as lime and honeysuckle. These are followed by notes of butter, madeleine cakes and vanilla sugar. Lingering notes of grapefruit, white peaches, green pears, apple trees and green hazelnuts round off the taste.