Falafel Burgers

Name: Falafel Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 822 grams chickpeas, drained and rinsed; 118 milliliters chopped fresh cilantro; 2 cloves garlic, finely grated; 177 milliliters plain 2 percent Greek yogurt; 1 teaspoon ground cumin; 79 milliliters pickled cherry or jalapeno peppers, chopped, plus 2 tablespoons brine from the jar; 4 servings Kosher salt; 170 grams mixed salad greens; 177 milliliters panko breadcrumbs; 4 whole-wheat sandwich thins, lightly toasted; 4 scallions (white and light green parts only), chopped; 2 tomatoes (1 chopped, 1 sliced); 3 Tbsps vegetable oil

Falafel Burgers might be just the American recipe you are searching for. This main course has 369 calories, 17g of protein, and 16g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of kosher salt, cilantro, sandwich thins, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Pulse the chickpeas, garlic, half each of the scallions, cilantro and pickled peppers, the panko and cumin in a food processor until smooth, about 3 minutes. Form into 4 thin 3-inch patties.

Ingredients you will need

Chickpeas

Green Onions

Cilantro

Peppers

Garlic

Cumin

Panko

Equipment you will use

Food Processor

Heat the vegetable oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the patties and cook until a golden crust forms, 3 to 4 minutes per side.

Ingredients you will need

Crust

Meanwhile, whisk the yogurt with the pickled pepper brine in a medium bowl and season with salt. Toss the salad greens, chopped tomato and the remaining scallions and cilantro with half of the yogurt dressing in a large bowl.

Ingredients you will need

Yogurt Dressing