Everyday Turkey & Black Bean Chili

Everyday Turkey & Black Bean Chili
Everyday Turkey & Black Bean Chili might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 187 calories, 17g of protein, and 3g of fat per serving. If you have vegetable broth, corn kernels, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for The Super Bowl.

Instructions

1
Measure chili powder, ancho chili powder, cumin, oregano, salt, red pepper flakes and bay leaves into a small dish. Rinse and drain beans (if using canned beans). Pull out food processor and toss in garlic cloves.
Ingredients you will need
Chili PowderChili Powder
Red Pepper FlakesRed Pepper Flakes
Whole Garlic ClovesWhole Garlic Cloves
BeansBeans
Bay LeavesBay Leaves
OreganoOregano
CuminCumin
SaltSalt
Equipment you will use
Food ProcessorFood Processor
2
Heat olive oil in a soup pot over medium high heat.
Ingredients you will need
Olive OilOlive Oil
SoupSoup
Equipment you will use
PotPot
3
Add onion, garlic, and celery mixture. Cook 4 to 5 minutes, stirring occasionally, until soft.
Ingredients you will need
CeleryCelery
GarlicGarlic
OnionOnion
4
Add turkey, break up with a spoon. Cook, stirring occasionally, until turkey is cooked through and no pink is showing.
Ingredients you will need
Whole TurkeyWhole Turkey
5
Add spices, cook for 1 minute, stirring continuously. Toss in beans, broth, tomato sauce, and crushed tomatoes.
Ingredients you will need
Crushed TomatoesCrushed Tomatoes
Tomato SauceTomato Sauce
SpicesSpices
BeansBeans
BrothBroth
6
Add in corn, cook uncovered an additional 15 minutes.
Ingredients you will need
CornCorn
7
Garnish with fresh chopped cilantro and red onion or shallot. Enjoy!
Ingredients you will need
Red OnionRed Onion
CilantroCilantro
ShallotShallot
DifficultyExpert
Ready In55 m.
Servings8
Health Score18
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