Everyday Turkey & Black Bean Chili
Everyday Turkey & Black Bean Chili might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 187 calories, 17g of protein, and 3g of fat per serving. If you have vegetable broth, corn kernels, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for The Super Bowl.
Instructions
Measure chili powder, ancho chili powder, cumin, oregano, salt, red pepper flakes and bay leaves into a small dish. Rinse and drain beans (if using canned beans). Pull out food processor and toss in garlic cloves.
Heat olive oil in a soup pot over medium high heat.
Add onion, garlic, and celery mixture. Cook 4 to 5 minutes, stirring occasionally, until soft.
Add turkey, break up with a spoon. Cook, stirring occasionally, until turkey is cooked through and no pink is showing.
Add spices, cook for 1 minute, stirring continuously. Toss in beans, broth, tomato sauce, and crushed tomatoes.
Add in corn, cook uncovered an additional 15 minutes.
Garnish with fresh chopped cilantro and red onion or shallot. Enjoy!