Erica's Pan Cooked Flounder With Shirataki Noodles, Garlic, Bab

Name: Erica's Pan Cooked Flounder With Shirataki Noodles, Garlic, Bab
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 x Baby Bok Choy; 2 heads Baby Bok Choy, roughly chopped and washed well; 1 x fresh Broccoli, stems removed; 1 head fresh Broccoli, stems removed and cut into small florets; 2 fillets x fillets of flounder; 2 fillets Flounder; 2 servings Day 7: Ericas Pan Cooked Flounder with Shirataki Noodles; 2 servings Ericas Pan Cooked Flounder with Shirataki Noodles, Garlic, Baby Bok Choy and Broccoli; 4 cloves garlic, thinly sliced; 4 x cloves of garlic, thinly sliced; 2 servings Toss the vegetables with the noodles and serve with a piece of the fish and wedge of lemon. Enjoy; 2 servings Salt & Pepper to taste as desired; 2 servings Salt & pepper to taste; 1 pack Shirataki Noodles; 1 package Shirataki Noodles

Erica's Pan Cooked Flounder With Shirataki Noodles, Garlic, Bab might be just the main course you are searching for. One serving contains 774 calories, 106g of protein, and 16g of fat. This recipe covers 71% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up baby bok choy, shirataki noodles, pack shirataki noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

x Baby Bok Choy 2heads

Baby Bok Choy, roughly chopped and washed well 1

x fresh Broccoli, stems removed 1head

fresh Broccoli, stems removed and cut into small florets 2fillets

x fillets of flounder 2fillets

Flounder 2servings

Day 7: Erica's Pan Cooked Flounder with Shirataki Noodles 2servings

Erica's Pan Cooked Flounder with Shirataki Noodles, Garlic, Baby Bok Choy and Broccoli 4cloves

garlic, thinly sliced 4

x cloves of garlic, thinly sliced 2servings

Toss the vegetables with the noodles and serve with a piece of the fish and wedge of lemon. Enjoy 2servings

Salt & Pepper to taste as desired 2servings

Salt & pepper to taste 1

pack Shirataki Noodles 1package

Shirataki Noodles

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.