English Muffin Breakfast Pizzas

Name: English Muffin Breakfast Pizzas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons canola or soybean oil; 2 Tbsps chopped cooked ham; 237 milliliters fat-free egg product or 4 eggs; 2 whole wheat English muffins, split, toasted; 59 milliliters fat-free (skim) milk; 57 grams 1/2 cup shredded reduced-fat Cheddar cheese; 2 Tbsps chopped onion; 1 Dash pepper; 2 Tbsps chopped red bell pepper; 1 Dash salt

English Muffin Breakfast Pizzas might be just the main course you are searching for. One portion of this dish contains approximately 15g of protein, 8g of fat, and a total of 195 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 20 minutes. com. Head to the store and pick up bell pepper, milk, onion, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.

Ingredients you will need

Salt And Pepper

Milk

Egg

Equipment you will use

Whisk

Bowl

In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.

Ingredients you will need

Bell Pepper

Vegetable

Onion

Ham

Cooking Oil

Equipment you will use

Frying Pan

Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.

Ingredients you will need

Cheese