Egg-White Crepes

Name: Egg-White Crepes
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters mixed frozen berries, thawed and drained; 2 egg whites; 1 pinch salt; 118 milliliters skim milk; 1 Tbsp vegetable oil; 118 milliliters whole wheat flour

Egg-White Crepes might be just the Mediterranean recipe you are searching for. Watching your figure? This vegetarian recipe has 109 calories, 5g of protein, and 4g of fat per serving. For 41 cents per serving, you get a morn meal that serves 4. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up berries, flour, salt, and a few other things to make it today.

Instructions

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Ingredients you will need

Wheat Flour

Egg Whites

Milk

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Lightly coat a skillet with cooking spray and place over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Ingredients you will need

Powdered Sugar