Edamame Hummus

Name: Edamame Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 5
Cuisine: Middle Eastern
Ingredients: 5 servings Suggested serving: Sliced cucumbers, celery, and olives; 227 grams frozen shelled edamame (green soy beans), about 1 1/2 cups; 1 Tbsp chopped fresh flat-leaf parsley; 1 clove garlic, smashed; 0 teaspoons ground coriander; 1 teaspoons ground cumin; 3 lemon (about , juiced; 1 teaspoons kosher salt; 1 teaspoons freshly grated lemon zest; 3 Tbsps extra-virgin olive oil; 59 milliliters tahini; 59 milliliters water

Edamame Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 5. One serving contains 207 calories, 7g of protein, and 17g of fat. If you have kosher salt, garlic, water, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.

Ingredients you will need

Beans

Water

Equipment you will use

Microwave

In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.

Ingredients you will need

Lemon Zest