Ecuadorian Humitas

Ecuadorian Humitas
Ecuadorian Humitas might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegetarian recipe has 80 calories, 3g of protein, and 4g of fat per serving. This recipe serves 30. This recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of butter, water, ears corn on the cob, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour and 30 minutes.

Instructions

1
Remove green husks and silk from corn, being careful to keep husks whole. Discard silk.
Ingredients you will need
CornCorn
2
Place husks in large pot of boiling water and blanch 1 minute.
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WaterWater
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PotPot
3
Remove from water; drain.
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WaterWater
4
Cut kernels off cobs.
5
Place half of the kernels and onions in blender container; cover. Blend on medium speed until smooth.
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OnionOnion
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BlenderBlender
6
Pour into large bowl.
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BowlBowl
7
Place remaining corn kernels, butter, baking powder, eggs and cornmeal in blender container; cover. Blend until smooth.
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Baking PowderBaking Powder
Corn KernelsCorn Kernels
CornmealCornmeal
ButterButter
EggEgg
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BlenderBlender
8
Add to corn puree in bowl. Stir in cheese. (Batter will be thick but not stiff.)
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CheeseCheese
CornCorn
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BowlBowl
9
Place 2 of the corn husks on work surface, with long sides slightly overlapping. Spoon 1/4 cup of the corn puree onto bottom half of the husks; fold the top of the husks over the filling. Fold in half from the left side, then fold in half again from the right side. (One end of each humita should remain open.) Repeat with 34 of the remaining corn husks and remaining corn puree. Keep folded ends in place by tieing closed with thin strips of the remaining corn husks.
Ingredients you will need
Corn HusksCorn Husks
CornCorn
10
Fill a large pot with 2 cups water. Line steamer basket with half of the leftover corn husks; place in pot. Stand the humitas, open ends up, in the basket; cover with the remaining corn husks. Cover the pot with a lid. Bring water to boil on high heat. Reduce heat to low; steam 30 minutes or until humitas are firm.
Ingredients you will need
Corn HusksCorn Husks
WaterWater
Equipment you will use
Steamer BasketSteamer Basket
PotPot
DifficultyExpert
Ready In1 h, 30 m.
Servings30
Health Score1
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