Easy Seared Steak

Name: Easy Seared Steak
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons kosher salt; 1 teaspoon olive oil

Easy Seared Steak is a gluten free, primal, and fodmap friendly recipe with 1 servings. One serving contains 37 calories, 0g of protein, and 4g of fat. This recipe covers 1% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. 1 person found this recipe to be yummy and satisfying. If you have pepper, kosher salt, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Remove the steak from the refrigerator and let it come to room temperature, about 30 to 45 minutes.Season the steak on both sides with the salt and pepper. Rub both sides with the olive oil and set aside.

Ingredients you will need

Salt And Pepper

Olive Oil

Steak

Dry Seasoning Rub

Heat a medium heavy-bottomed frying pan (not nonstick!) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.)

Equipment you will use

Frying Pan

Place the steak in the pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes.Flip the steak using tongs or a spatula and cook until it’s medium rare, about 3 to 4 minutes more. To check for doneness, use your finger to press on the steak: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should read about 125°F to 130°F.

Ingredients you will need

Crust