Easy Parchment- Baked Halibut

Name: Easy Parchment- Baked Halibut
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 4 halibut steaks (6 oz each, about 2 thick); 2 servings additional olive oil for brushing parchment; 2 teaspoons olive oil; 1 medium onion, chopped; 1 Tbsp dried oregano; 2 Tbsps parsley, finely chopped; 1 red bell pepper, chopped; 1 teaspoons salt; 6 Tbsps white wine; 1 yellow bell pepper, chopped

Easy Parchment- Baked Halibut is a gluten free, dairy free, and primal main course. This recipe covers 45% of your daily requirements of vitamins and minerals. One serving contains 558 calories, 65g of protein, and 23g of fat. This recipe serves 2. A mixture of bell pepper, onion, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 36 minutes.

Ingredients

Servings:

1teaspoons

black pepper 4

halibut steaks (6 oz each, about 2" thick)2servings

additional olive oil for brushing parchment 2teaspoons

olive oil 1medium

onion, chopped 1Tbsp

dried oregano 2Tbsps

parsley, finely chopped 1

red bell pepper, chopped 1teaspoons

salt 6Tbsps

white wine 1

yellow bell pepper, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.