Easy Indian-Spiced Braised Chicken

Name: Easy Indian-Spiced Braised Chicken
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes, undrained; 59 milliliters chopped fresh cilantro; 1 Tbsp fresh grated gingerroot or 1 1/2 teaspoons ground ginger; 1 teaspoons garam masala; 2 garlic cloves, minced; 1 teaspoons ground cayenne pepper; 1 teaspoons ground coriander; 0 teaspoons ground black pepper; 1 medium onion, halved and thinly sliced; 118 milliliters plain yogurt; 503 grams microwaveable uncle bens ready rice (whole grain brown ready rice); 0 teaspoons salt; 680 grams boneless skinless chicken thighs; 2 Tbsps tomato paste

Easy Indian-Spiced Braised Chicken might be just the main course you are searching for. This recipe makes 4 servings with 499 calories, 41g of protein, and 10g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, tomato paste, chicken thighs, and a few other things to make it today. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 1 hour and 45 minutes.