Easy Fanesca Imitation

Name: Easy Fanesca Imitation
Prep time: 12 h 50 min
Cook time: 12 h 50 min
Total time: 12 h 50 min
Yield: 6
Cuisine: South American, Latin American
Ingredients: 1 teaspoon achiote; 355 milliliters frozen broad beans; 1 Tbsp butter; 237 milliliters cabbage, raw, chopped; 0 teaspoons cumin; 6 servings egg; 3 garlic cloves, minced; 237 milliliters half-and-half; 710 milliliters hominy; 118 milliliters chochos or lupini beans; 355 milliliters dry white beans; 1 1⁄2 white onions; 118 milliliters natural-style peanut butter; 237 milliliters frozen peas; 1 dash pepper; 6 servings green plantain; 59 milliliters rice, dry; 227 grams salt cod fish; 355 milliliters figleaf squash, raw, cubed; 355 milliliters hard squash, raw, cubed

Easy Fanescan Imitation is a gluten free and pescatarian main course. This recipe makes 6 servings with 781 calories, 34g of protein, and 24g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 12 hours and 50 minutes. This recipe is typical of South American cuisine. If you have half-and-half, garlic cloves, egg, and a few other ingredients on hand, you can make it. To use up the half & half you could follow this main course with the Coconut Cream Pie Made With Half & Half as a dessert.

Instructions

Ahead of time, cook the squashes, cabbage, rice and beans separately and soak the fish. Save the liquids from the beans and fish.If the broad beans still have the shells, remove them.When ready to prepare:.

Ingredients you will need

Fava Beans

Cabbage

Pasta Shells

Beans

Fish

Rice

In a large pot, fry onion in 1 T butter with achiote and 3 minced cloves of garlic until the onion is transparent.

Ingredients you will need

Annatto

Butter

Clove

Garlic

Onion

Equipment you will use

Pot

Add pepper and1/4 tsp cumin and fry additional minute.

Ingredients you will need

Pepper

Cumin

Cut the fish in medium sized pieces (to preference).

Ingredients you will need

Fish

Add a half cup of saved fish water, half-and-half, and the bean water to make one liter of liquid. If the bean water does not reach a liter, add water.

Ingredients you will need

Water

Fish

Add peanut butter, squash, sambo, cabbage, and rice; boil for 20 minutes, stirring, until it reaches a creamy consistency.

Ingredients you will need

Peanut Butter

Cabbage

Squash

Rice

Add the hominy, both types of beans (make sure the broad beans have no shells), and peas, and simmer for 10 minutes.

Ingredients you will need

Fava Beans

Hominy

Pasta Shells

Beans

Peas

Add the fish, simmer for 5 minutes. More of the fish water may be added to taste.

Ingredients you will need

Water

Fish

Add chochos.Top with any/all of the following:.

Cut the plantains into pieces about an inch long, microwave until soft, press flat with a flat knife or a can, and fry in oil of your choice until golden brown.

Ingredients you will need

Plantain