Easy Baked Fish Fillets

Name: Easy Baked Fish Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters fresh breadcrumbs; 2 Tbsps chopped fresh parsley; 680 grams grouper or other white fish fillets; 1 Tbsp light mayonnaise; 1 Tbsp fresh lime juice; 0 teaspoons onion powder; 2 Tbsps butter or stick margarine, melted

Easy Baked Fish Fillets might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 8g of fat, and a total of 260 calories. A mixture of pepper, grouper, lime juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Place fish in an 11 x 7-inch baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.

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Onion Powder

Lime Juice

Mayonnaise

Pepper

Spread

Fish

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Bowl

Sprinkle with breadcrumbs; drizzle with butter.

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Breadcrumbs

Butter

Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Sprinkle with parsley.

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Parsley

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

Ingredients you will need

Grouper

Haddock

Fish

Cod

Equipment

Oven

Baking Pan

Bowl

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

fresh breadcrumbs 2Tbsps

chopped fresh parsley 680grams

grouper or other white fish fillets 1Tbsp

light mayonnaise 1Tbsp

fresh lime juice 0teaspoons

onion powder 2Tbsps

butter or stick margarine, melted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.